Weigh In record (no journal entry) for 07 September 2021
|
113.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 September 2021:
|
1762 kcal
|
Fat: 93.25g | Prot: 133.07g | Carb: 101.25g.
Breakfast: 단호박찜, BOBSNU 약콩두유, 가농 오메가 구운계란. Lunch: 양배추 샐러드와 드레싱, 석박지, 강낭콩 (소금없이, 요리, 조림), 무말랭이무침, 돈까스, 공기밥. Dinner: 햇살닭 저염 훈제 닭가슴살, BOBSNU 약콩두유, 상추. Snacks/Other: 교촌 레드순살. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khj-016(밥반선생)'s weight history
|