Weigh In record (no journal entry) for 04 September 2021
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112.0 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2021:
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1116 kcal
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Fat: 25.89g | Prot: 69.48g | Carb: 161.22g.
Breakfast: 프로티원 단백질쉐이크 곡물맛, 우유. Lunch: 콩국수. Dinner: 삼육 콩국, 가농 오메가 구운계란, 찐단호박, 찰옥수수. Snacks/Other: 사과. more...
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gaining 4.6 lb a week
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khj-016(밥반선생)'s weight history
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