Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Ladyjovern
Journal
07 Mar 14
Ladyjovern's Journal, 07 March 2014
Ladyjovern's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 March 2014
116.1 lb
Lost so far:
2.9 lb
.
Still to go:
1.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 March 2014:
1152 kcal
Fat: 63.67g | Prot: 51.14g | Carb: 107.33g.
Breakfast:
Coffee with Cream, Avocados, Scrambled Egg (Whole, Cooked).
Lunch:
Cooked Broccoli, Cooked Cauliflower (from Fresh).
Dinner:
The Counter Sauteed Mushrooms, Baked Potato (Peel Eaten), Cracker Barrel Old Country Store Grilled Pork Chop.
Snacks/Other:
Nature Valley Crunchy Granola Bars - Oats 'N Honey.
more...
1479 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes.
more...
losing 3.5 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Ladyjovern's weight history
view complete history