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11 Jul 21

jveldman7's Journal, 11 July 2021

 
Weigh In record (no journal entry) for 11 July 2021
151.3 lb Lost so far: 8.3 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.
Diet Calendar Entries for 11 July 2021:
1003 kcal Fat: 41.86g | Prot: 46.47g | Carb: 118.53g.   Lunch: Peach, Farm Fresh Hard Boiled Eggs, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Hashed Brown Potatoes , Sonny's Bar-B-Q Corn on the Cob, Bacon, Lettuce and Tomato Sandwich with Spread. more...
1392 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
losing 7.0 lb a week

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Finished 8 miles. 5 mile walk and another 3 mile run on the treadmill. Have to keep myself motivated.  
12 Jul 21 by member: jveldman7

     
 

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