jveldman7's Journal, 10 July 2021

Weigh In record (no journal entry) for 10 July 2021

152.3 lb Lost so far: 7.3 lb. Still to go: 17.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 July 2021:

215 kcal

Fat: 10.81g | Prot: 13.45g | Carb: 16.57g. Lunch: Honeydew Melon, Boiled Egg. more...

1191 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Cleaning - 1 hour, Apple Health - 22 hours and 10 minutes. more...

losing 1.4 lb a week


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jveldman7's weight history