Weigh In record (no journal entry) for 19 June 2021
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154.8 lb
Lost so far: 4.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2021:
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490 kcal
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Fat: 20.00g | Prot: 30.00g | Carb: 54.00g.
Lunch: Panera Bread Strawberry Poppyseed Chicken Salad. Snacks/Other: Sunbelt Coconut Cream Chewy Granola Bar. more...
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losing 0.7 lb a week
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