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carmelalaflaca
Journal
08 Mar 21
carmelalaflaca's Journal, 08 March 2021
carmelalaflaca's Profile
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Weigh In record (no journal entry) for 08 March 2021
129.4 lb
Lost so far:
12.2 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 March 2021:
1251 kcal
Fat: 92.12g | Prot: 77.23g | Carb: 30.68g.
Breakfast:
Grapefruit, Ham (Whole, Cured, Roasted) .
Lunch:
Ground Beef (Cooked), Crystal Farms Swiss Cheese Cracker Cuts.
Dinner:
Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Calavo Avocado.
Snacks/Other:
Philadelphia Original Cream Cheese.
more...
1405 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 2.8 lb a week
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