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carmelalaflaca
Journal
25 Feb 21
carmelalaflaca's Journal, 25 February 2021
carmelalaflaca's Profile
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Weigh In record (no journal entry) for 25 February 2021
131.2 lb
Lost so far:
10.4 lb
.
Still to go:
16.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 February 2021:
780 kcal
Fat: 57.00g | Prot: 47.00g | Carb: 13.00g.
Breakfast:
Sauder's Jumbo White Eggs.
Lunch:
Daisy Sour Cream, Autumn's Gold Grain Free Granola Bars.
Dinner:
Sauder's Jumbo White Eggs, Autumn's Gold Grain Free Granola Bars.
Snacks/Other:
Daisy Sour Cream.
more...
1894 kcal
Activities & Exercise:
Walked 3.3 miles @ 2.5 mph - 1 hour and 17 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Callanetics - 45 minutes, The Core Program - 15 minutes, Resting - 7 hours and 23 minutes, Sleeping - 13 hours and 50 minutes.
more...
losing 5.6 lb a week
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