Weigh In record (no journal entry) for 01 October 2013
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430.0 lb
Lost so far: 55.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2013:
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2414 kcal
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Fat: 98.66g | Prot: 53.83g | Carb: 356.20g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Protein), Kashi Cinnamon Harvest. Lunch: Green Giant Cut Green Beans. Dinner: El Mexicano Nacho Cheese Sauce, Soft Pretzels, Popcorn, Indiana Movie Theater Popcorn. Snacks/Other: Pear (Cooked or Canned), Trader Joe's Milk & Dark Chocolate Covered Almonds, Crystal Light Grape Crystal Light Energy, Fiber One Chewy Bars - Oats & Chocolate. more...
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gaining 7.0 lb a week
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clydebrown's weight history
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