Weigh In record (no journal entry) for 06 September 2013
|
168.4 lb
Lost so far: 1.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2013:
|
859 kcal
|
Fat: 10.36g | Prot: 115.06g | Carb: 80.07g.
Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Bear & Wolf Pink Salmon, Sweet Potato (Without Skin, Cooked, Boiled) , Kirkland Signature Greek Yogurt, Trader Joe's Organic Blue Agave Sweetener, Silk Pure Unsweetened Almond Milk, bluebonnet whey protein chocolate. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
richmondweaver93's weight history
|