Weigh In record (no journal entry) for 26 June 2020
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143.6 lb
Lost so far: 16.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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530 kcal
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Fat: 26.00g | Prot: 27.00g | Carb: 58.75g.
Lunch: PopCorners Popped Corn Chips - White Cheddar, Sargento Colby Jack Cheese Sticks, Atkins Endulge Caramel Nut Chew Bar, Kellogg's Special K Protein Shake - Milk Chocolate. more...
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losing 7.0 lb a week
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