jveldman7's Journal, 24 June 2020

144.8 lb Lost so far: 14.8 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

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1534 kcal

Fat: 62.86g | Prot: 64.01g | Carb: 182.64g.   Lunch: Bing Cherries, Kellogg's Special K Protein Shake - Milk Chocolate. Dinner: Farm Rich Mozzarella Sticks, Pepperoni and Sausage Pizza. Snacks/Other: Sargento Colby Jack Cheese Sticks, Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...

345 kcal

Activities & Exercise: Mowing Lawn - 1 hour, Apple Health - 23 hours. more...