jveldman7's Journal, 30 May 2020

145.9 lb Lost so far: 13.7 lb.    Still to go: 10.9 lb.    Diet followed reasonably well.

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1434 kcal

Fat: 89.48g | Prot: 34.41g | Carb: 125.49g.   Lunch: Sargento Colby Jack Cheese Sticks, Calavo Avocado, Roma Tomatoes. Dinner: Pasta with Pesto Sauce. Snacks/Other: Great Value Vanilla Ice Cream Sandwiches, Tootsie Roll Tootsie Roll (Midgees), Pepperidge Farm Goldfish Original Crackers. more...

272 kcal

Activities & Exercise: Treadmill - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Apple Health - 23 hours and 25 minutes. more...