Dela68's Journal, 06 March 2020

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Weigh In record (no journal entry) for 06 March 2020

179.6 lb Lost so far: 0 lb. Still to go: 27.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2020:

1081 kcal

Fat: 73.09g | Prot: 37.00g | Carb: 69.79g. Breakfast: Coffee with Cream and Sugar. Lunch: Red Lobster Dragon Broccoli , Red Lobster Hand-Tossed Caesar Salad with Wood-Grilled Chicken, Red Lobster Coleslaw. more...

2224 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 2.5 lb a week

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Dela68's Journal, 06 March 2020

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