Weigh In record (no journal entry) for 28 March 2013
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447.4 lb
Lost so far: 37.6 lb.
Still to go: 147.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2013:
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2547 kcal
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Fat: 85.89g | Prot: 68.02g | Carb: 372.33g.
Breakfast: Organic Flax Plus Granola Cereal, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). Lunch: Wheat Thins Crackers - Original, Crystal Light on the Go Sugar Free packets, Signature Classics Roast Turkey. Dinner: Diet Coke, Soft Pretzels, Nacho Cheese Sauce, Movie Theater Popcorn (Small). Snacks/Other: Werther's Original Hard Candy. more...
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losing 5.1 lb a week
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clydebrown's weight history
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