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Shari22
Journal
24 Jan 13
Shari22's Journal, 24 January 2013
Shari22's Profile
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Weigh In record (no journal entry) for 24 January 2013
118.0 lb
Lost so far:
7.0 lb
.
Still to go:
3.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 January 2013:
220 kcal
Fat: 5.50g | Prot: 20.00g | Carb: 26.00g.
Breakfast:
Fit Chew, Essentials Chocolate Protein Shake.
more...
1461 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours.
more...
steady weight
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Shari22's weight history
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