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Shari22
Journal
03 Dec 12
Shari22's Journal, 03 December 2012
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Weigh In record (no journal entry) for 03 December 2012
115.8 lb
Lost so far:
9.2 lb
.
Still to go:
0.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 December 2012:
1000 kcal
Fat: 19.75g | Prot: 62.50g | Carb: 155.50g.
Breakfast:
Arbonne Essentials Vanilla Shake, Ionix Supreme, Cleanse For Life.
Lunch:
Arbonne Essentials Fruit Bar.
Dinner:
Arbonne Daily Fiber Boost, Chocolate Protein Shake Mix.
Snacks/Other:
Arbonne Essentials Chocolate Bar, Fit Chews.
more...
1511 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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