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Shari22
Journal
23 Nov 12
Shari22's Journal, 23 November 2012
Shari22's Profile
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Weigh In record (no journal entry) for 23 November 2012
117.6 lb
Lost so far:
7.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 November 2012:
925 kcal
Fat: 18.25g | Prot: 68.00g | Carb: 130.50g.
Breakfast:
Arbonne Essentials Vanilla Shake, Cleanse For Life, Ionix Supreme.
Lunch:
Arbonne Essentials Chocolate Bars.
Dinner:
Fiber Pro, Arbonne Essentials Vanilla Protein Shake Mix.
Snacks/Other:
Arbonne Essentials Vaniila Protein Shake, Arbonne Essentials Fruit Bar, Fit Chews.
more...
1692 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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