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JoelPH
Journal
14 Jan 19
JoelPH's Journal, 14 January 2019
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Weigh In record (no journal entry) for 14 January 2019
202.0 lb
Lost so far:
80.5 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2019:
873 kcal
Fat: 35.28g | Prot: 20.98g | Carb: 117.03g.
Breakfast:
Nescafe 3 in 1 Coffee, Sausage Sandwich.
Lunch:
Get Buzzing Berry Bar.
more...
2232 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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