Weigh In record (no journal entry) for 06 January 2019
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137.2 lb
Lost so far: 22.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2019:
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1056 kcal
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Fat: 54.14g | Prot: 89.35g | Carb: 58.20g.
Lunch: Calavo Avocado, Hard-Boiled Egg , Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Locatelli Pecorino Romano, Brussels Sprouts, Salmon. Snacks/Other: Tone It Up Chocolate Brownie Protein Bites, Tone It Up Peanut Butter Cookie Protein Bites, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Pears , Perfect Keto Keto Collagen. more...
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1886 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 156.8 lb a week
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