Weigh In record (no journal entry) for 05 January 2019
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156.6 lb
Lost so far: 33.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2019:
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895 kcal
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Activities & Exercise:
Yoga - 1 hour, Weight Training (moderate) - 1 hour, Hiking - 30 minutes, Apple Health - 21 hours and 30 minutes. more...
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gaining 8.4 lb a week
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