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JoelPH
Journal
13 Nov 18
JoelPH's Journal, 13 November 2018
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Weigh In record (no journal entry) for 13 November 2018
201.0 lb
Lost so far:
81.5 lb
.
Still to go:
1.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2018:
1173 kcal
Fat: 31.20g | Prot: 54.87g | Carb: 162.83g.
Breakfast:
Breakfast Bar.
Lunch:
Starbucks Vanilla Latte (Grande), Lipton Chicken Noodle with White Meat Cup-a-Soup, Planters Mixed Nuts, Salmon Sushi, Boots Shapers Tuna & Sweetcorn Pasta Salad.
Snacks/Other:
Coca-Cola Diet Coca-Cola (500 ml), Coffee with Milk.
more...
2680 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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