Weigh In record (no journal entry) for 08 August 2012
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171.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1977 kcal
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Fat: 29.57g | Prot: 248.35g | Carb: 173.51g.
Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Maple Glazed Honey Coat Turkey Breast, Nonfat Plain Greek Yogurt, Monster Milk Graham Cracker, Fish Oil Softgels. Dinner: Whole Wheat Bread, Light Original Buttery Spread with Flax Oil, Cooked Dry Lima Beans (Fat Not Added in Cooking), Platinum Hydro Builder, All whites, Low Moisture Part-skim Mozzarella Cheese, Okra. Snacks/Other: Organic fat free milk, Gold Standard 100% Casein - Cookies & Cream. more...
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losing 7.0 lb a week
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