Being Relaxed yet Focused. Dropped 2.5 lb this week. Eating Meat, Healthy Fats. Monitoring my BMR, so as to not under eat.
|
140.2 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 June 2018:
|
1029 kcal
|
Fat: 64.20g | Prot: 52.33g | Carb: 61.26g.
Breakfast: Bacon, Cheddar Cheese, Coconut Oil, Egg. Lunch: Nestle Sugar Free Hazelnut Creamer, Coffee, Cheesecake, Coleslaw, Potato French Fries, Steak and Cheese Sandwich on Roll. more...
|
losing 3.5 lb a week
|