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John10251
Journal
01 Feb 21
John10251's Journal, 01 February 2021
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Weigh In record (no journal entry) for 01 February 2021
152.6 lb
Lost so far:
10.4 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 01 February 2021:
1179 kcal
Fat: 54.99g | Prot: 109.09g | Carb: 63.98g.
Breakfast:
Egg, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate.
Lunch:
Pizza Hut 14" Large Meat Lover's Pan Pizza.
Dinner:
Cooked Collards (Fat Added in Cooking), Glory Foods Sweet Potato Casserole, Kirkland Signature Rotisserie Chicken.
Snacks/Other:
Wegmans Lemon Tart.
more...
2286 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 21.0 lb a week
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