Yesterday I ate under goal, missed my protein goal but met all activity goals. BF up 0.5% and is out of range...
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160.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2019:
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1314 kcal
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Fat: 60.16g | Prot: 143.16g | Carb: 47.88g.
Breakfast: Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Lunch: Premier Nutrition High Protein Shake - Cookies & Cream. Dinner: Twin Star Grilled Vegetable Blend, Shrimp, Cooked Mackerel, Rice Pilaf. Snacks/Other: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size). more...
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gaining 18.2 lb a week
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