Weigh In record (no journal entry) for 03 July 2012
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213.4 lb
Lost so far: 15.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2012:
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4178 kcal
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Fat: 66.03g | Prot: 72.23g | Carb: 766.19g.
Breakfast: Bananen, Appels. Lunch: Boterham met Ham, Kaas, Sla en Boter. Dinner: Cheeseburger, Sprite, McChicken. Snacks/Other: Coca-Cola, Ijsthee, Witte Tafelwijn, Appels, Suiker, Koffie, Cappuccino, Pepermunt. more...
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2826 kcal
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Activities & Exercise:
Sitting - 7 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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