Weigh In record (no journal entry) for 28 June 2012
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215.2 lb
Lost so far: 14.1 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2012:
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2806 kcal
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Fat: 86.52g | Prot: 86.73g | Carb: 446.75g.
Breakfast: Fruity King Rood Fruit, Sandwich Spread, Volkoren Brood. Lunch: Chorizo, Goudse Jong Belegen, Fruity King Rood Fruit, Becel Light, Volkoren Brood. Dinner: Salade met Tonijn, Fruity King Rood Fruit, Rundvlees Gehaktballen, Turkse Knoflooksaus, Wilde Rijst (Gekookt), Gefrituurde Frieten (uit de Diepvries). Snacks/Other: Popcorn, Coca-Cola, Koffie, Suiker, Fruity King Rood Fruit, Bananen. more...
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2700 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 8 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 45 minutes, Resting - 14 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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