Weigh In record (no journal entry) for 27 June 2012
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2012:
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1829 kcal
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Fat: 44.22g | Prot: 67.14g | Carb: 310.13g.
Breakfast: Kiwi, Appels, Bananen, Suiker, Koffie. Lunch: Chorizo, Fruity King Rood Fruit, Goudse Jong Belegen, Delight Aardbijen Jam, Meergranen Beschuit, Becel Light, Volkoren Brood. Dinner: Vanille Vla, Gekookte Broccoli (zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt), Vissticks. Snacks/Other: Rode Tafelwijn, Honing, Kiwi, Ontbijtkoek 33% Minder Suiker, Bananen. more...
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3096 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 33 minutes, Driving - 10 minutes, Resting - 12 hours and 17 minutes, Sleeping - 10 hours. more...
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gaining 4.6 lb a week
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