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Was given this collagen protein supplement by my boyfriends Mom. I'm trying to increase my protein and I like it as a snack for satiety (10g protein, 0g carbs, 0g fat). It says it's good for hair, nails, skin and bones.But I guess it's not BCAA like whey?
Diet Calendar Entry for 07 April 2018:
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1166 kcal
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Fat: 64.56g | Prot: 103.94g | Carb: 45.82g.
Breakfast: Purity Farms Organic Ghee Clarified Butter, Goya Coconut Milk, Costco Rotisserie Chicken. Lunch: Costco Rotisserie Chicken. Dinner: Olive Oil, Avocados, Cherry Tomatoes, Fresh Express Spring Mix, Appleton Farms Thick Cut Bacon, Wal-Mart Tilapia Fillets. Snacks/Other: Cuties Clementines, Boiled Egg, Integrated Supplements Collagen (Mixed Berry), Honeycrisp Apples. more...
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 Comments
I use this kind of supplement in my protein shakes. 🙋🏻♀️
08 Apr 18 by member: smprowett
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