Weigh In record (no journal entry) for 24 June 2012
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218.3 lb
Lost so far: 11.0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1533 kcal
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Fat: 69.45g | Prot: 83.42g | Carb: 166.39g.
Breakfast: Suiker, Koffie, Sandwich Spread, Volkoren Brood. Lunch: Appels, Kiwi, Delight Aardbijen Jam, Goudse Jong Belegen, Meergranen Beschuit, Becel Light, Volkoren Brood. Dinner: Koffie (Gezoet), Rundvlees, Spek (Gekruid, Gebakken), Tuinbonen, Gekookte Bloemkool (Vers), Gebakken Aardappelen. Snacks/Other: Honing, Bananen. more...
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3117 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 31 minutes, Driving - 25 minutes, Resting - 11 hours and 4 minutes, Sleeping - 11 hours. more...
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losing 12.3 lb a week
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