Weigh In record (no journal entry) for 21 June 2012
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216.5 lb
Lost so far: 12.8 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2012:
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2389 kcal
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Fat: 73.94g | Prot: 125.40g | Carb: 316.02g.
Breakfast: Suiker, Koffie, Delight Aardbijen Jam, Becel Light, Meergranen Beschuit. Lunch: Becel Light, Rosbief Peper, Chorizo, Sandwich Spread (Naturel), Volkoren Brood, Rood Fruit Drank. Dinner: Pastasaus, Vanille Vla, Rundergehakt, Fusilli. Snacks/Other: Suiker, Koffie, Bananen. more...
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3138 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Conditioning exercise (health club) - 1 hour and 30 minutes, Driving - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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