Weigh In record (no journal entry) for 18 June 2012
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216.7 lb
Lost so far: 12.6 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2012:
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2059 kcal
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Fat: 95.92g | Prot: 45.47g | Carb: 252.31g.
Breakfast: Koffie (Gezoet), Sandwich Spread (Naturel), Meergranen Beschuit. Lunch: Hagelslag, Dieet, Beschuit, Sandwich Spread, 20+, Volkoren Brood, Tintelfruit Light Ananas Passievrucht. Dinner: Coca-Cola, Pinda Satesaus, Mayonaise, Patat Gefrituurd, Kipcorn. Snacks/Other: Appel Perzik Tintelfruit, Appels. more...
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2546 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 32 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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