Weigh In record (no journal entry) for 22 March 2018
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177.0 lb
Lost so far: 15.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2018:
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1009 kcal
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Fat: 51.46g | Prot: 64.01g | Carb: 69.96g.
Breakfast: Tap Water, Kraft Finely Shredded Mild Cheddar Cheese, Scrambled Egg, King's Hawaiian Hawaiian Sweet Rolls. Lunch: Kraft Shredded Swiss Cheese, Pre-Sliced Beef For Philly Steak, Great Value Hot Dog Buns. Snacks/Other: Oscar Mayer P3 Portable Protein Pack Nut Clusters. more...
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gaining 0.2 lb a week
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Marsha29's weight history
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