Weigh In record (no journal entry) for 16 June 2012
|
219.6 lb
Lost so far: 9.7 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2012:
|
1778 kcal
|
Fat: 76.87g | Prot: 102.37g | Carb: 191.87g.
Breakfast: Croissant. Lunch: Cocktailsaus, Zachte Broodjes, Geroosterde of Gebakken Kipfilet. Dinner: Croissant, Hagelslag Mix, Pindakaas Light, Becel Light, Kruiden, Volkoren Brood. Snacks/Other: Appel, Sandwich Spread, Volkoren Brood. more...
|
|
2768 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Sitting - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Driving - 5 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|