Weigh In record (no journal entry) for 15 June 2012
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219.8 lb
Lost so far: 9.5 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2339 kcal
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Fat: 64.88g | Prot: 100.02g | Carb: 324.88g.
Breakfast: Delight Guave-Aardbei, Dieetboter, Volkoren Brood, 10 Zaden Beschuit. Lunch: Hagelslag Mix, Delight Guave-Aardbei, Dieetboter, 10 Zaden Beschuit. Dinner: Geroosterde of Gebakken Kipfilet, Chicken Tonight Zoetzuur, Zilvervliesrijst. Snacks/Other: Vanilla Vla, Bananen, Suiker, Koffie. more...
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3088 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 24 minutes, Driving - 15 minutes, Resting - 12 hours and 51 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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