Weigh In record (no journal entry) for 13 June 2012
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219.4 lb
Lost so far: 9.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2012:
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2227 kcal
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Fat: 73.27g | Prot: 58.65g | Carb: 356.12g.
Breakfast: Koffie, Delight Guave-Aardbei, Dieetboter, Meergranen Beschuit. Lunch: Hagelslag Mix, Becel Light, Sandwich Spread (Naturel), Sandwich Spread (Naturel), Meergranenbrood. Dinner: Doperwten en Wortelen, Country Partjes, Coca-Cola (Blikje), Krokante Kipschnitzel. Snacks/Other: Groene Olijven, Super Chips Paprika, Appels, Vanillevla, Kiwi Gold, Appels, Bananen. more...
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3119 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 24 minutes, Driving - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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