Weigh In record (no journal entry) for 12 June 2012
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220.0 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2012:
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2122 kcal
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Fat: 83.57g | Prot: 120.39g | Carb: 227.49g.
Breakfast: Delight Guave-Aardbei, Dieetboter, Meergranen Beschuit, Koffie. Lunch: Fruity King Rood Fruit, Delight Guave-Aardbei, Dieetboter, Meergranen Beschuit, Sandwich Spread (Naturel), Roomkaas, Volkoren Brood. Dinner: Doperwten en Wortelen, Kappertjes, Tomaten, Tonijn in Olie (uit Blik), Gekruiden Ovenfriet, Chipolata Casablanca. Snacks/Other: Koffie, Fruity King Rood Fruit, Geroosterde of Gebakken Kipfilet (met Vel), Cocktailsaus, Zachte Broodjes. more...
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2765 kcal
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Activities & Exercise:
Housework - 2 hours and 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 10 hours. more...
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losing 10.8 lb a week
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