Weigh In record (no journal entry) for 10 June 2012
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222.9 lb
Lost so far: 6.4 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2012:
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1370 kcal
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Fat: 142.54g | Prot: 40.97g | Carb: 253.22g.
Breakfast: Mandarijn, Appels, Bananen. Lunch: Hagelslag Mix, Dieetboter, Kipfilet Tuinkruiden, Sandwich Spread (Naturel), Volkoren Brood. Dinner: Provençaalse Wokgroenten, Krokante Kipschnitzel. Snacks/Other: Honing, Pickwick Earl Gray thee Blend, Fruity King Rood Fruit, Appels, Ontbijtkoek Minder Suiker, Koffie (Gezoet). more...
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2631 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Housework - 10 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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