Weigh In record (no journal entry) for 08 June 2012
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220.9 lb
Lost so far: 8.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2012:
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2985 kcal
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Fat: 63.84g | Prot: 51.05g | Carb: 543.90g.
Breakfast: Sandwich Spread (Naturel), Volkoren Brood, Koffie (Gezoet). Lunch: Multi Fruit, Hagelslag Mix, Dieetboter, Roomkaas, Sandwich Spread (Naturel), Volkoren Brood. Dinner: Italiaanse Risotto. Snacks/Other: Coca-Cola, Bier, Koffie (Gezoet), Mandarijn, Kiwi, Nectarines, Koffie, Appels. more...
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2462 kcal
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Activities & Exercise:
Driving - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 13.9 lb a week
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