Weigh In record (no journal entry) for 06 June 2012
|
221.8 lb
Lost so far: 7.5 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 June 2012:
|
1816 kcal
|
Fat: 96.31g | Prot: 43.90g | Carb: 182.47g.
Breakfast: Hagelslag Mix, 30+ Kaas Licht Gerijpt, Dieetboter, Appelsap, Koffie (Gezoet), Volkoren Brood. Lunch: Delight Aardbijen Jam, Dieetboter, Meergranen Beschuit. Dinner: Ristorante Pizza Funghi, Gerookte Makreelfilet. Snacks/Other: Feta Kaas, Groene Olijven, Ontbijtkoek Minder Suiker. more...
|
|
3144 kcal
|
Activities & Exercise:
Housework - 15 minutes, Conditioning exercise (health club) - 1 hour and 23 minutes, Driving - 15 minutes, Resting - 12 hours and 7 minutes, Sleeping - 10 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|