Weigh In record (no journal entry) for 27 February 2018
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139.4 lb
Lost so far: 9.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2018:
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1231 kcal
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Fat: 84.30g | Prot: 89.52g | Carb: 24.07g.
Breakfast: Water, Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Mission BBQ Pulled Chicken, Stubb's Original BBQ Sauce, Water, Sriracha Sauce, Avocados, Turkey Bacon, Cheddar Cheese, Egg, Water. Dinner: Mustard, Cooked Sauerkraut, Mixed Salad Greens, ShopRite Hot Italian Sausage, Butter, Beef Steak, Water. Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Friendly Farms Sugar Free Hazelnut Creamer, Decaffeinated Coffee, Water. more...
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losing 7.0 lb a week
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