Weigh In record (no journal entry) for 31 March 2010
|
146.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2010:
|
2515 kcal
|
Fat: 70.86g | Prot: 205.72g | Carb: 323.68g.
Breakfast: Part Skim Mozzarella Cheese, Protein Powder, yogurt. Lunch: vinegrette, vinegrette, black olives, cucumber, cauliflower, broccoli, blueberries, bananas. Dinner: mozzarella, chicken, egg whites. Snacks/Other: hershey kiss. more...
|
|
2829 kcal
|
Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Housework - 29 minutes, Walking (slow) - 2/mph - 3 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 16 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ptmom's weight history
|