Weigh In record (no journal entry) for 31 May 2012
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227.1 lb
Lost so far: 2.2 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2012:
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2133 kcal
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Fat: 52.34g | Prot: 83.78g | Carb: 336.75g.
Breakfast: Koffie (Gezoet), Sandwich Spread (Naturel), Meergranen Beschuit, Rood Fruit Drank. Lunch: Mandarijn, Appels, Volkoren Brood, Sandwich Spread (Naturel). Dinner: Rood Fruit Drank, Rundergehakt, Fusilli. Snacks/Other: Appels, Koffie (Gezoet), Druiven, Rood Fruit Drank. more...
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2606 kcal
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Activities & Exercise:
Housework - 20 minutes, Driving - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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