Weigh In record (no journal entry) for 16 February 2018
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143.8 lb
Lost so far: 5.0 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2018:
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1773 kcal
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Fat: 88.67g | Prot: 78.18g | Carb: 166.15g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Traditional Medicinals Echinacea Plus, Sambucol Black Elderberry, Bragg Organic Apple Cider Vinegar, Water. Lunch: Diet Soda, Kashi Chewy Granola Bars - Dark Mocha Almond, Pressed Juicery Greens 1, Pressed Juicery Greens 1, Starbucks Strawberry Smoothie, Water, Cooked Spinach, Kim Chee Style Cabbage, White Rice, Beef with Vegetables Soup (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Water. Dinner: Roll, Cattlemen's Ranch Black Angus Beef Patties, La Choy Chow Mein Noodles, Simply Nature Asian Ginger Dressing, Mixed Salad Greens, Water. Snacks/Other: Cape Cod 40% Reduced Fat Potato Chips, Water. more...
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steady weight
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