Weigh In record (no journal entry) for 14 February 2018
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144.0 lb
Lost so far: 4.8 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2018:
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1096 kcal
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Fat: 48.85g | Prot: 95.08g | Carb: 66.48g.
Breakfast: Friendly Farms Sugar Free Hazelnut Creamer, Coffee, Ricola Cough Drop, Tomato Juice, Sambucol Black Elderberry, Traditional Medicinals Echinacea Plus, Bragg Organic Apple Cider Vinegar, Water. Lunch: Scallions or Spring Onions, Bonafide Bone Broth, Water, Scallions or Spring Onions, Bonafide Bone Broth, Water. Dinner: Tater Tots, Ore-Ida Tater Tots, Beef Steak, Water. Snacks/Other: Doritos Spicy Nacho Tortilla Chips, Blueberries, Almonds, Yoplait Greek 100 Protein - Apple Pie, Red Table Wine, Water. more...
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losing 11.2 lb a week
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