Weigh In record (no journal entry) for 28 May 2012
|
227.7 lb
Lost so far: 1.5 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2012:
|
4855 kcal
|
Fat: 235.13g | Prot: 206.04g | Carb: 440.54g.
Breakfast: Melk (Halfvol), Rood Fruit Drank, Flakes Vezels & Fruit. Lunch: Sprankelfruit Sinaasappel, Magere Leverpastij, Gebroken Tarwe Brood, Smeerkaas 20+ Naturel Licht Pittig, Meergranen Beschuit. Dinner: Vanille Ijs, Gefrituurde Frieten (uit de Diepvries), Bier, Lamskotelet (Mager en Vet), Spareribs, Groene Olijven, Calve Knoflooksaus, Stokbrood. Snacks/Other: Ijsthee, Maïs, Appels, Ontbijtkoekrepen, Rood Fruit Drank, Bananen. more...
|
|
2516 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaintJacob's weight history
|