Weigh In record (no journal entry) for 18 December 2017
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280.2 lb
Lost so far: 0 lb.
Still to go: 120.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2017:
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1873 kcal
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Fat: 74.82g | Prot: 117.75g | Carb: 185.27g.
Breakfast: Fuji Apples, Costco Turkey & Swiss Roller. Lunch: Brussels Sprouts, Carrots, Roasted Potato, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Snacks/Other: Starbucks Skinny Vanilla Latte (Tall). more...
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owlizard's weight history
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