Date started: 18 Dec 17

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 280.2 lb
09 Jul 18	279.2 lb	Reasonably Well
21 May 18	280.4 lb	Reasonably Well
14 May 18	278.4 lb	Reasonably Well
07 May 18	280.7 lb	Reasonably Well
30 Apr 18	281.4 lb	Reasonably Well
23 Apr 18	279.4 lb	Reasonably Well
16 Apr 18	279.7 lb	Reasonably Well
02 Apr 18	278.5 lb	Reasonably Well
26 Mar 18	276.1 lb	Reasonably Well
19 Mar 18	273.4 lb	Reasonably Well
12 Mar 18	277.0 lb	Reasonably Well
05 Mar 18	275.2 lb	Reasonably Well
26 Feb 18	276.1 lb	Reasonably Well
19 Feb 18	276.9 lb	Reasonably Well
12 Feb 18	277.2 lb	Reasonably Well
05 Feb 18	279.8 lb	Reasonably Well
29 Jan 18	280.9 lb	Reasonably Well
23 Jan 18	283.3 lb	Reasonably Well
16 Jan 18	283.4 lb	Reasonably Well
15 Jan 18	284.0 lb	Reasonably Well
02 Jan 18	282.5 lb	Reasonably Well
26 Dec 17	282.0 lb	Reasonably Well
18 Dec 17	280.2 lb	Reasonably Well

Date started: 01 Oct 15

Date	Weight	How closely followed?	Goal: 260.0 lb Start: 280.2 lb
11 Dec 17	278.9 lb	Reasonably Well
27 Nov 17	282.9 lb	Reasonably Well
16 Nov 17	285.6 lb	Reasonably Well
05 Nov 17	285.2 lb	Reasonably Well
27 Oct 17	282.8 lb	Reasonably Well
16 Oct 17	284.6 lb	Reasonably Well
06 Oct 17	282.6 lb	Reasonably Well
28 Sep 17	283.8 lb	Reasonably Well
21 Sep 17	286.8 lb	Reasonably Well
12 Sep 17	287.0 lb	Reasonably Well
06 Sep 17	287.0 lb	Reasonably Well
04 Sep 17	284.8 lb	Reasonably Well
25 Aug 17	285.5 lb	Poorly
18 Aug 17	284.7 lb	Reasonably Well
03 Aug 17	282.4 lb	Reasonably Well
08 Jul 17	284.3 lb	Reasonably Well
13 Jun 17	289.8 lb	Reasonably Well
05 Jun 17	285.8 lb	Reasonably Well
29 May 17	287.2 lb	Reasonably Well
16 May 17	289.8 lb	Reasonably Well
09 May 17	292.9 lb	Reasonably Well
06 May 17	294.9 lb	Reasonably Well
04 May 17	295.4 lb	Reasonably Well
01 May 17	296.2 lb	Reasonably Well
30 Apr 17	297.1 lb	Reasonably Well
29 Apr 17	296.7 lb	Reasonably Well
27 Apr 17	297.0 lb	Reasonably Well
25 Apr 17	299.8 lb	100%
24 Apr 17	302.8 lb	Reasonably Well
25 Feb 17	294.7 lb	Reasonably Well
29 Jan 17	297.0 lb	Reasonably Well
26 Jan 17	298.6 lb	Reasonably Well
22 Jan 17	299.5 lb	Reasonably Well
06 Jan 17	300.8 lb	Reasonably Well
03 Jan 17	303.8 lb	Not Applicable
18 Dec 16	297.2 lb	Reasonably Well
10 Dec 16	297.2 lb	Reasonably Well
10 Nov 16	298.3 lb	Reasonably Well
24 Oct 16	301.8 lb	Reasonably Well
03 Oct 16	295.0 lb	Reasonably Well
27 Feb 16	288.7 lb	Reasonably Well
24 Jan 16	288.9 lb	Reasonably Well
19 Jan 16	289.6 lb	Reasonably Well
23 Dec 15	292.0 lb	Reasonably Well
01 Oct 15	280.2 lb	Reasonably Well

Date started: 07 Nov 09

Date	Weight	How closely followed?	Goal: 280.0 lb Start: 300.0 lb
12 Nov 13	310.0 lb	Reasonably Well
14 Mar 11	251.0 lb	Reasonably Well
18 Jan 10	199.0 lb	Reasonably Well
04 Jan 10	203.0 lb	Reasonably Well
05 Dec 09	197.0 lb	Reasonably Well
28 Nov 09	199.0 lb	Reasonably Well
21 Nov 09	197.0 lb	Reasonably Well
15 Nov 09	198.0 lb	Reasonably Well
08 Nov 09	199.0 lb	Reasonably Well
07 Nov 09	300.0 lb	Reasonably Well