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Oral surgery yesterday was no fun. I'm on pain killers and antibiotics so I'm planning to eat more probiotics today.
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228.5 lb
Lost so far: 11.0 lb.
Still to go: 90.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2017:
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1394 kcal
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Fat: 124.55g | Prot: 43.25g | Carb: 25.66g.
Breakfast: 365 Uncured Center Cut Reduced Sodium Bacon, Organic Valley Organic Cultured Butter, Trader Joe's Organic Free Range Jumbo Eggs, Bragg Organic Apple Cider Vinegar. Lunch: 365 Organic Coconut Milk, Organic Valley Heavy Whipping Cream, Justin's Nut Butter Natural Almond Butter Squeeze Pack - Classic, Coffee (Brewed From Grounds). Dinner: Trader Joe's Organic Extra Virgin Olive Oil, Jarrow Formulas Extra Virgin Coconut Oil Softgels, Scallions or Spring Onions, Cauliflower, Dijon Mustard, Trader Joe's Nonpareille Capers, Organic Valley Heavy Whipping Cream, Spectrum Coconut Spray Oil, Organic Valley Organic Cultured Butter, Gorton's Flounder Fish Fillets. Snacks/Other: Bragg Organic Apple Cider Vinegar, Kingdom Organic Sharp Cheddar Cheese. more...
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2606 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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